Finding Strength Through Counseling: Your Path to Healing and Growth
Are you feeling overwhelmed by life's challenges? Whether you're dealing with the aftermath of a traumatic event, struggling with a devastating loss, or facing ongoing mental health issues, it can feel like there's no way out. But there's hope.
Counseling can provide the support and tools you need to navigate these difficult times and find your way to a healthier, more fulfilling life.
What is Counseling?
Counseling is a collaborative process where you and your therapist work together to create a personalized treatment plan tailored to your unique needs and goals.
This plan helps address the issues you're facing, whether they are personal, emotional, or spiritual, and empowers you to achieve a better quality of life.
In counseling, you'll learn to:
Examine Your Behavior: Understand your actions and identify patterns that may be contributing to your problems.
Practice Conflict Resolution Skills: Learn and apply effective strategies to resolve conflicts in a healthy and constructive manner.
Manage Anger: Develop techniques to defuse anger and respond to stressful situations more calmly and effectively.
How Can Counseling Help You?
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General Counseling:
Life's unexpected stresses can cause debilitating anxiety and disrupt your daily functioning. Our licensed therapists understand the impact of these conditions and work with you to develop a personalized treatment plan. This plan aims to establish and maintain healthy life patterns and coping skills.
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Family Preservation:
All couples and families experience conflict. Avoiding issues can lead to deep dissatisfaction, seeking fulfillment elsewhere, or creating bitter resentment. This can escalate to unproductive levels of conflict, such as domestic violence. Our family preservation services aim to:
Promote healthy family functioning
Preserve and restore family relationships
Build and repair healthy marriages
Promote positive, effective communication
Resolve conflicts
Improve parenting skills
We offer couples and family therapy, family reconciliation mediation, family intervention mediation (for issues like low-level domestic violence and substance abuse), divorce and custody mediation, and mediation to establish parenting guidelines. We also provide group therapy on topics such as divorce recovery.
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Victim Assistance:
A crime may last only a few moments, but its impact can be felt for a lifetime. Victims of crime often experience hopelessness, fear, and loss of control. Our Victim Assistance Program is here to help you manage these symptoms and rebuild your life.
You or a loved one may be eligible for:
9 FREE individual therapy sessions
Up to 18 hours of FREE workshops and/or group therapy sessions
These services are available to any crime victim, family member, or eyewitness experiencing trauma reactions to a crime. Regardless of how long ago it was or if it was reported or not. If you or a family member has suffered from a crime and are ready to deal with its impact, you may be eligible for our FREE services if the crime took place in Texas and you currently reside in one of the following counties: Austin, Brazoria, Chambers, Colorado, Fort Bend, Galveston, Harris, Liberty, Matagorda, Montgomery, Walker, Waller, Wharton. Your IA therapist will help determine eligibility.
